Spinach Dahl & Pickled Red Onions - WellBeing Magazine

Ingredients

• 1 medium red onion, very thinly sliced
• ½ cup water
• ½ cup apple-cider vinegar
• 1 tbsp maple syrup or raw honey
• 1½ tsp fine sea salt
• 1 onion, finely chopped
• 4 cloves garlic, minced
• 2 medium carrots, diced
• 1 stick celery, diced
• 1 tsp ground coriander
• 1 tsp ground turmeric
• 1 tsp ground cumin
• ¼-½ tsp chilli flakes
• Sea salt & pepper, to taste
• 11⁄3 cup green lentils, rinsed
• 4½ cups vegetable stock
• 1⁄3 cup coconut milk
• 4 handfuls baby spinach
• Handful parsley, roughly chopped
• Juice 1 small lemon
• Cooked brown basmati rice
• Chilli flakes, yoghurt, pickled red onion, roughly chopped toasted nuts