Ham and Broccoli Quiche | Savory

Ingredients

• cooking spray
• 1 cup egg substitute
• 1 cup nonfat plain Greek yogurt
• 1 cup 1% cottage cheese
• 1/4 cup whole wheat flour
• 1 tsp garlic powder
• 1/4 tsp ground black pepper
• 1 tsp canola oil
• 1/2 cup sliced red onion
• 1 cup cubed ham
• 1 cup broccoli florets, cut into small pieces
• 1/2 cup shredded Swiss cheese