Lenten Recipe Series: Black-Eyed Pea Salad
Ingredients Salad Base: 1 tin (400g) black-eyed peas, drained and rinsed 230g cherry tomatoes, whole 1 red onion, diced 1 red pepper, diced 1 yellow pepper, diced 4 celery sticks, diced 1/2 bulb of...
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Cooking tools:
- Chef's knife
- Cutting board
- Saute pan
- Skillet
- Stove
- Mixing bowl
- Colander
- Can opener
- Measuring spoon
- Wooden spoon
- Spatula
- Citrus press
- Serving bowl
Ingredients
- 1 tin (400g) black-eyed peas, drained and rinsed
- 230g cherry tomatoes, whole
- 1 red onion, diced
- 1 red pepper, diced
- 1 yellow pepper, diced
- 4 celery sticks, diced
- 1/2 bulb of fennel, diced
- 250g chestnut mushrooms, cut into sixths
- 150g spinach
- 5 spring onions, chopped
- 30g fresh parsley, finely chopped
- 4 tablespoons extra virgin olive oil, for sautéing
- 4 garlic cloves, crushed
- 5 tablespoons extra virgin olive oil
- 1 lemon, freshly squeezed
- 1 tablespoon sherry vinegar
- 1 heaped teaspoon Dijon mustard
- 1 heaped teaspoon honey
- sea salt and freshly cracked black-pepper, to taste
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