Lenten Recipe Series: Black-Eyed Pea Salad

Lenten Recipe Series: Black-Eyed Pea Salad

stnicholasmonemvasia.com

Ingredients Salad Base: 1 tin (400g) black-eyed peas, drained and rinsed 230g cherry tomatoes, whole 1 red onion, diced 1 red pepper, diced 1 yellow pepper, diced 4 celery sticks, diced 1/2 bulb of...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Saute pan
  • Skillet
  • Stove
  • Mixing bowl
  • Colander
  • Can opener
  • Measuring spoon
  • Wooden spoon
  • Spatula
  • Citrus press
  • Serving bowl

Ingredients

  • 1 tin (400g) black-eyed peas, drained and rinsed
  • 230g cherry tomatoes, whole
  • 1 red onion, diced
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 4 celery sticks, diced
  • 1/2 bulb of fennel, diced
  • 250g chestnut mushrooms, cut into sixths
  • 150g spinach
  • 5 spring onions, chopped
  • 30g fresh parsley, finely chopped
  • 4 tablespoons extra virgin olive oil, for sautéing
  • 4 garlic cloves, crushed
  • 5 tablespoons extra virgin olive oil
  • 1 lemon, freshly squeezed
  • 1 tablespoon sherry vinegar
  • 1 heaped teaspoon Dijon mustard
  • 1 heaped teaspoon honey
  • sea salt and freshly cracked black-pepper, to taste

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