Chicken with Chunky Vegetable Sauce - Bodies of Empowerment

Ingredients

• 2 tablespoons all-purpose flour
• 4 medium skinless, boneless chicken breast halves (about 1 pound)
• 1 cup finely chopped onion
• 1 tablespoons olive oil
• 2 cloves garlic, minced
• 14-1/2 ounce can diced tomatoes, undrained
• 14 ounces can artichoke hearts, drained and halved
• 1/3 cup reduced-sodium chicken broth
• Dash of black pepper
• 2 teaspoons drained capers or 2 tablespoons chopped pitted ripe olives
• 1 tablespoons snipped fresh oregano or 1 teaspoon dried oregano, crushed
• 2 cups hot cooked rice
• Pitted ripe olives