Paleo Spaghetti Bolognese With Zucchini Noodles

Paleo Spaghetti Bolognese With Zucchini Noodles

www.cookedandloved.com

Healthy paleo spaghetti Bolognese recipe with tips and tricks for making the tastiest meat sauce you can spoon over zucchini noodles for a low-carb version.

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Ingredients

  • 3 tablespoons olive oil (extra virgin)
  • 4-5 slices pancetta (finely diced (bacon rashers are fine))
  • 1 large onion (finely diced)
  • 1 large carrot (finely diced)
  • 1 rib celery (finely diced)
  • 1.5 lbs. ground beef (grass-fed mince (700 g))
  • 0.6 lb. ground pork (free range mince (300 g))
  • 4 garlic cloves (peeled and finely diced)
  • 1 cup dry red wine
  • 2 cans diced tomatoes (or tomato passata (800 g))
  • 1 tablespoon tomato paste
  • 30 ml port (or dry sherry (1 fl oz.))
  • 2 tablespoons Worcestershire sauce (gluten-free)
  • 2.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika powder
  • 1 star anise (pod, this is my secret ingredient)
  • 1 cinnamon stick (or 1 teaspoon cinnamon powder)
  • 0.5 teaspoon red chili flakes
  • 0.5 teaspoon ground nutmeg (optional)
  • 2 teaspoons fresh thyme leaves
  • 3 bay leaves
  • To finish: 1 tablespoon butter or ghee (optional)
  • 4 medium zucchini
  • 1 tablespoon olive oil
  • Zest of 1/2 lemon
  • A good pinch of salt
  • You will need a veggie spiralizer or a peeler to make noodles

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