Simple Paleo Spaghetti Bolognese - Natalie Brady

Name: Simple Paleo Spaghetti Bolognese - Natalie Brady
Total time: 20 min
Ingredients: 500 g beef mince; 1 small brown onion, chopped; 4 garlic cloves, finely chopped; 400 g can of chopped tomatoes; 2 tsp dried oregano; 1 tsp chilli flakes; 4 tbsp fresh parsley, roughly chopped; 6 courgettes, spiralized or thinly sliced using peeler; 2 tbsp olive oil; sea salt/pepper to taste; optional extras: 1 carrot finely diced, 1 capsicum finely diced, 2 handfuls of spinach

nataliebrady.co.nz

Ahh spaghetti bolognese, traditional and beloved comfort food to many. Who’s to say you can’t enjoy this delicious meal when being a health-conscious foodie? Th

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Ingredients

500 g beef mince
1 small brown onion, chopped
4 garlic cloves, finely chopped
400 g can of chopped tomatoes
2 tsp dried oregano
1 tsp chilli flakes
4 tbsp fresh parsley, roughly chopped
6 courgettes, spiralized or thinly sliced using peeler
2 tbsp olive oil
sea salt/pepper to taste
optional extras: 1 carrot finely diced, 1 capsicum finely diced, 2 handfuls of spinach