Mexican Plate, with Chilli, Guacamole, Refried Beans & Black Rice

Ingredients

• For the Black Rice:
• 435 g canned refried beans
• For the Guacamole:
• 2 ripe avocados
• 1/2 small red onion
• 1 spring onion stalk
• 1 x red chilli
• 7 cherry tomatoes
• Juice of about half a lemon
• 1/4 tsp salt and cracked pepper (to taste)
• For the Chilli Non Carne:
• 1 tbsp olive oil
• 1 large onion (white or red)
• 3 garlic cloves
• 1 tsp cumin powder
• 1 tsp coriander
• 1 tbsp soy sauce
• 1 tbsp tomato puree (a good squirt)
• 2 carrots
• 2 celery stalks
• 1/2 tsp (or more if you like spice) cayenne pepper
• 1/2 tsp smoked paprika
• 1 tbsp your favourite hot sauce (optional)
• 400 g canned chickpeas
• 400 g canned kidney beans
• 400 g canned cannellini beans
• 800 g canned chopped tomatoes
• 1/4 tsp salt and pepper (to taste)