Watermelon Rind Smoothie - Food Gardening Network
Here’s a way to have your rind and eat it, too, with a surprisingly delicious and refreshing watermelon rind smoothie.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodgardening.mequoda.com.
Cooking tools:
- Blender
- Glass container
- Refrigerator
Ingredients
- 3 cups water
- 3 to 4 cups watermelon rind
- 2 tablespoons chia seeds (optional)
- 1 ripe red Bartlett pear
- 4 to 5 pitted Medjool dates
- 2 to 2 1/2 cups frozen mango cubes
- 1/3 cup pumpkin seeds (optional)
- 1 tablespoon black maca powder
- 1/2 teaspoon fresh cinnamon powder
- 1 cup frozen cherries or strawberries
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