Smoky vegetable chowder – The Family Health Centers

Ingredients

• 1 teaspoon dried thyme
• 2 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• ½ teaspoon onion powder
• ¼ teaspoon black pepper (about 10 turns)
• 4 cups red potatoes, unpeeled and cut into ½” cubes (810 g)
• 1 ½ cup chopped green beans or diced zucchini or what ever you have on hand could also use yellow squash or cauliflower
• 1 cup chopped celery
• 1 cup chopped carrots
• 1 cup red bell pepper, diced (150 g)
• 1 cup yellow onion, diced (160 g)
• 1 cup chopped spinach or kale
• 1 can great northern beans or other white bean
• 2 crushed garlic cloves
• 3 cups unsweetened non-dairy milk (710 ml)
• 1 cup water (240 ml)
• 1½ cup frozen corn kernels (140 g)
• ¼ cup parsley, chopped (5 g / any variety)
• 2 tablespoon nutritional yeast (5 g)
• 1 teaspoon 100% pure maple syrup