Kitchari — Recette ayurvédique équilibrante | Aaanandha

Ingredients

• 1 cup dhal lentils (yellow lentils)
• 1/2 cup basmati rice
• Fresh ginger roots grated,
• 3 c. ghee tea
• 1 tsp. 1/2 tsp turmeric tea. black pepper tea
• 1 tsp. coriander powder
• 1 tsp. fennel tea
• 1 tsp. cumin powder
• 1 tsp. black mustard seeds
• A pinch of Himalayan salt
• 1 pinch of hing (asafoetida)
• 6 cups water or 4 cups of water if you use a rice cooker
• 1 cup or 1/2 cup vegetables cut into small pieces and steamed: beets, carrots, squash, spinach, celery (avoid vegetables belonging to the solanace family: potatoes, tomatoes, eggplant, chillies..)
• A handful of fresh coriander to serve