An traditional Ayurvedic dish, literally meaning 'mixture', Kitchari is a blend of basmati rice, mun

Ingredients

• 200g basmati rice
• 200g yellow mung beans
• 1 tbsp coconut oil
• 2 tbsp Kitchari spice blend
• 1 clove garlic, chopped
• 1 small onion/shallot
• 100g cauliflower florets, chopped
• 100g carrots, peeled and chopped
• large handful fresh spinach, chopped
• 1-1.2 litres vegetable stock
• salt & pepper to season
• fresh chopped coriander & toasted seeds to serve