Kitchari — Recette ayurvédique équilibrante

Name: Kitchari — Recette ayurvédique équilibrante
Ingredients: 1 cup dhal lentils (yellow lentils); 1/2 cup basmati rice; Fresh ginger roots grated,; 3 c. ghee tea; 1 tsp. 1/2 tsp turmeric tea. black pepper tea; 1 tsp. tea coriander powder; 1 tsp. fennel tea; 1 tsp. tea cumin powder; 1 tsp. tea black mustard seeds; A pinch of Himalayan salt; 1 pinch of hing (asafoetida); 6 cups water or 4 cups of water if you use a rice cooker; 1 cup or 1/2 cup vegetables cut into small pieces and steamed: beets, carrots, squash, spinach, celery (avoid vegetables belonging to the solanacefamily: potatoes, tomatoes, eggplant, chillies..); A handful of fresh coriander to serve

aaanandha.com

Le Kitchari nourrit sans alourdir et purifie le feu digestif. Recette traditionnelle avec conseils d'adaptation selon votre dosha. Simple et profond.

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Rice cooker
Steamer basket
Grater
Fine-mesh sieve
Skillet
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Stove
Chef's knife
Cutting board
Measuring cup
Measuring spoon
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Wooden spoon
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Ingredients

1 cup dhal lentils (yellow lentils)
1/2 cup basmati rice
Fresh ginger roots grated,
3 c. ghee tea
1 tsp. 1/2 tsp turmeric tea. black pepper tea
1 tsp. tea coriander powder
1 tsp. fennel tea
1 tsp. tea cumin powder
1 tsp. tea black mustard seeds
A pinch of Himalayan salt
1 pinch of hing (asafoetida)
6 cups water or 4 cups of water if you use a rice cooker
1 cup or 1/2 cup vegetables cut into small pieces and steamed: beets, carrots, squash, spinach, celery (avoid vegetables belonging to the solanacefamily: potatoes, tomatoes, eggplant, chillies..)
A handful of fresh coriander to serve