Kitcheri: Indian Porridge for Healing and Cleansing - Vegetarian | Vegan | Recipes | Healthy Living

Ingredients

• ½ cup split yellow lentils (mung)
• ½ cup split red lentils (masur)
• ½ cup Basmati rice
• 7 cups water*
• 1 tsp salt
• 1 tsp turmeric powder
• 2 tbsp ghee (clarified butter) or healthy oil
• 1 tsp black mustard seeds (optional)
• 1 tsp cumin seeds
• 23 green onions, chopped
• 1 tbsp ginger, finely minced
• 1 tsp tomato, chopped
• 1 tsp garam masala
• Handful fresh cilantro, chopped