Gallo Pinto - Lisa Rice Lifestyle

Gallo Pinto - Lisa Rice Lifestyle

lisaricelifestyle.com

Enjoy the longevity benefits of beans with Gallo Pinto, a Costa Rican staple featured in Blue Zones. Easy to make with black beans, rice, onions, and Salsa Lizano. Live longer, eat better!

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Ingredients

  • 3 cups (or 2 cans) cooked black beans – save the bean liquid! Just drain into a bowl and set aside.
  • 3 cups cooked rice (I like a long grain brown rice, but almost any will work)
  • 1 large onion, finely chopped
  • 1 red bell pepper, finely chopped
  • 5 cloves minced garlic (feel free to use the minced from a jar, about 1/2 tsp equals a clove)
  • 2 T plus more for serving Salsa Lizano (can find in a Latin market or world food store like Aldi or World Market or You can buy it here.)
  • 1 tsp ground cumin
  • salt and freshly ground pepper to taste
  • Chopped cilantro (or parsley) for garnish
  • *if you can’t get your hands on a bottle of Salsa Lizano, you can add Vegan Worcestershire sauce and more cumin.
  • optional: seeded and finely chopped jalapeño pepper

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