Gallo Pinto - Lisa Rice Lifestyle
Enjoy the longevity benefits of beans with Gallo Pinto, a Costa Rican staple featured in Blue Zones. Easy to make with black beans, rice, onions, and Salsa Lizano. Live longer, eat better!
Ingredients
- 3 cups (or 2 cans) cooked black beans – save the bean liquid! Just drain into a bowl and set aside.
- 3 cups cooked rice (I like a long grain brown rice, but almost any will work)
- 1 large onion, finely chopped
- 1 red bell pepper, finely chopped
- 5 cloves minced garlic (feel free to use the minced from a jar, about 1/2 tsp equals a clove)
- 2 T plus more for serving Salsa Lizano (can find in a Latin market or world food store like Aldi or World Market or You can buy it here.)
- 1 tsp ground cumin
- salt and freshly ground pepper to taste
- Chopped cilantro (or parsley) for garnish
- *if you can’t get your hands on a bottle of Salsa Lizano, you can add Vegan Worcestershire sauce and more cumin.
- optional: seeded and finely chopped jalapeño pepper
More Like This
Gallo Pinto - Turnip Vegan Recipe Club
turnipvegan.club
Black Beans and Rice | Gallo Pinto | Global Table Adventure
globaltableadventure.com
Gallo Pinto Costa Rican Black Beans and Rice – Cook n' Share
cooknshare.com
Gallo Pinto |
blissismyfood.sathyasai.org
Gallo Pinto (Costa Rican Rice and Beans) - Center for Nutrition Studies
nutritionstudies.org
Black Beans and Rice | Gallo Pinto | Global Table Adventure
globaltableadventure.com
Gallo Pinto (Red Beans and Rice) Recipe - Food.com
food.com
Gallo Pinto – Beans & Rice - The Ultimate Costa Rica
theultimatecostarica.com