Ingredients
- 250g of Greek yogurt or coconut yogurt or hi protein
- 1 tbsp of spelt and amaranth flakes
- 1 tbsp of sunflower and pumpkin seeds
- 1 tsp of Elixir Focus Cokare
- 1 tbsp of coconut (optional)
- 4-5 fresh figs
- 6-7 grapes
- 1 pinch of cinnamon
- Chestnut honey
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