Nighty Night Lavender Smoothie – Progressive Nutritional

Nighty Night Lavender Smoothie – Progressive Nutritional

www.progressivenutritional.com

Do tired eyes have you fighting for your life by 3 p.m.? Struggling with sleep is common and sleep issues are on the rise. It’s estimated that 1 in 3 of us aren’t getting enough sleep, with...

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Ingredients

  • ½ a frozen banana
  • 1 cup frozen blueberries
  • 1 tsp chia seeds
  • 1 tsp dried culinary lavender
  • 1 tbsp melted coconut oil (room temp)
  • 1 cup preferred milk
  • 1 tbsp honey

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