Nighty Night Lavender Smoothie
www.progressivenutritional.com
Do tired eyes have you fighting for your life by 3 p.m.? Struggling with sleep is common and sleep issues are on the rise. It’s estimated that 1 in 3 of us aren’t getting enough sleep, with...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.progressivenutritional.com.
Cooking tools:
- Blender
- Glass
- Measuring cup
- Measuring spoon
Ingredients
- ½ a frozen banana
- 1 cup frozen blueberries
- 1 tsp chia seeds
- 1 tsp dried culinary lavender
- 1 tbsp melted coconut oil (room temp)
- 1 cup preferred milk
- 1 tbsp honey
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