Sooji hari matar pongal Recipe - Calories, Nutrition & GI
Sooji hari matar pongal has 290.2 calories per serving (1 Medium Cup) — that's 144.7 calories per 100g. It provides 12.7g protein, 42.7g carbs, and 7.7g fat. With a low glycemic index (GI: 30),...
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Ingredients
- 1 Tea Spoon of Ghee clarified butter
- 150 Grams of Wheat semolina
- 100 Grams of Green gram dal
- 50 Grams of Peas fresh
- 15 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 1 Gram of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Pepper, black
- 1/2 Tea Spoon of Turmeric powder
- 15 Grams of Cashew nut
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 400 Milliliters of Water
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