Sirithu Saamai Pongal Calories: 289 kcal per katori (9.7g Protein) & Recipe
Sirithu saamai pongal has 289.2 calories per serving (1 Medium Cup) — that's 109.7 calories per 100g. It provides 9.7g protein, 41.2g carbs, and 9.5g fat. With a low glycemic index (GI: 34), this...
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Ingredients
- 2 tsp Ghee clarified butter
- 50 g Green gram dal
- 10 g Chillies green - all varieties
- 10 g Coriander leaves
- 15 g Curry leaves
- 5 g Ginger fresh
- 1 g Asafoetida
- 1 tsp Cumin seeds
- 1 g Turmeric powder
- 10 g Cashew nut
- 1 tsp Rice bran oil
- 1/2 tsp Salt
- 300 ml Water
- 1/2 tsp Black pepper powder
- 100 g Little millet
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