Low Gi Mushroom, Barley and Beef Soup
Hearty, filling and low GI, this soup recipe is ideal for making up a big batch and freezing for lunches when you're in a hurry.
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Cooking tools:
- Kitchen scale
- Chef's knife
- Cutting board
- Colander
- Measuring spoon
- Measuring cup
- Can opener
- Stove
- Heavy-based pan
- Pot
- Wooden spoon
- Ladle
- Serving bowl
- Peeler
Ingredients
- 50g red onion
- 2 garlic cloves
- 450g button mushrooms
- 1 celery stalk
- 25g carrot
- 3 tsp fresh thyme
- 1 tbsp sunflower oil
- 225g beef mince, extra lean
- 2 tbsp tomato puree
- 3 tsp balsamic vinegar
- ¼ tsp salt
- ¼ tsp freshly ground black pepper
- 850ml beef stock
- 700ml water
- 110g pearl barley
- 1 bay leaf
- 1 x 450g can black beans
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