Hara Bhara Thepla - Zayka Ka Tadka
Hara Bhara Thepla is a healthy flavourful recipe from fresh fenugreek leaves. You can serve it as breakfast and lunch with plain yogurt and mango pickle.
Ingredients
- FOR PREPARING GREEN PASTE :
- Fenugreek leaves / Methi - 1/4 Cup
- Spinach / Palak - 1/4 Cup
- Coriander leaves / Hara dhaniya - 1/4 Cup
- Curry leaves / Curry patta - A few
- Mint leaves / Pudina - A handful
- Capsicum - 3 to 4 Pieces
- Green chilli / Hari mirchi - 1
- Ginger / Adrakh - 1 Inch chopped
- Garlic / Lahsun - 7 to 8 Cloves (optional)
- Sesame seeds / Til - 1 Teaspoon
- Water - 1 Tablespoon
- FOR PREPARING HARA BHARA THEPLA :
- Whole wheat flour / Gehu atta - 1 cup
- Gram flour / Besan - 2 Tablespoons
- Salt - As per taste
- Asafoetida / Hing - A pinch
- Sesame seeds / Til - 1/2 Teaspoon
- Oil - 2 Teaspoons + For roasting
- Fenugreek leaves / Methi - 1 Cup chopped
- Spinach / Palak - 1/2 Cup chopped
- Coriander leaves / Hara dhaniya - 1 Cup chopped
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