Hara Bhara Thepla - Zayka Ka Tadka

Hara Bhara Thepla - Zayka Ka Tadka

www.zaykakatadka.com

Hara Bhara Thepla is a healthy flavourful recipe from fresh fenugreek leaves. You can serve it as breakfast and lunch with plain yogurt and mango pickle.

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Ingredients

  • FOR PREPARING GREEN PASTE :
  • Fenugreek leaves / Methi - 1/4 Cup
  • Spinach / Palak - 1/4 Cup
  • Coriander leaves / Hara dhaniya - 1/4 Cup
  • Curry leaves / Curry patta - A few
  • Mint leaves / Pudina - A handful
  • Capsicum - 3 to 4 Pieces
  • Green chilli / Hari mirchi - 1
  • Ginger / Adrakh - 1 Inch chopped
  • Garlic / Lahsun - 7 to 8 Cloves (optional)
  • Sesame seeds / Til - 1 Teaspoon
  • Water - 1 Tablespoon
  • FOR PREPARING HARA BHARA THEPLA :
  • Whole wheat flour / Gehu atta - 1 cup
  • Gram flour / Besan - 2 Tablespoons
  • Salt - As per taste
  • Asafoetida / Hing - A pinch
  • Sesame seeds / Til - 1/2 Teaspoon
  • Oil - 2 Teaspoons + For roasting
  • Fenugreek leaves / Methi - 1 Cup chopped
  • Spinach / Palak - 1/2 Cup chopped
  • Coriander leaves / Hara dhaniya - 1 Cup chopped

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