Chicken Ratatouille With Lemony Basil Polenta | Canadian Living

Ingredients

• 450 g boneless skinless chicken thighs quartered
• 1 teaspoon dried oregano
• 2 tablespoons olive oil
• 1 Asian eggplant thinly sliced
• half onion thinly sliced
• 1 zucchini thinly sliced
• 1 sweet red pepper chopped
• 3 cloves garlic minced
• 1 can (398 mL) diced tomatoes
• 1/2 teaspoon pepper
• 1/4 teaspoon hot pepper flakes
• pinch salt
• 1 teaspoon olive oil
• half onion diced
• 2 cups no-salt added chicken broth
• 1/4 teaspoon pepper
• 3/4 cups cornmeal
• 1 teaspoon grated lemon zest
• 1 tablespoon lemon juice
• 1 tablespoon unsalted butter
• 1/4 cup torn basil leaf
• Fibre 5 g
• Sodium 264 mg
• Sugars 8 g
• Protein 27 g
• Calories 405.0
• Total fat 17 g
• Potassium 819 mg
• Cholesterol 102 mg
• Saturated fat 5 g
• Total carbohydrate 36 g
• Iron 24.0
• Folate 31.0
• Calcium 7.0
• Vitamin A 21.0
• Vitamin C 122.0