Low FODMAP Chicken Ratatouille - FODMAP Everyday

Name: Low FODMAP Chicken Ratatouille - FODMAP Everyday
Total time: 55 min
Ingredients: 8 bone-in, skin-on chicken thighs, (patted dry); Kosher salt; Freshly ground black pepper; 2 tablespoons Low FODMAP Garlic-Infused Oil, (made with olive oil, or purchased equivalent); ¾ cup (48 g) chopped scallions, (green parts only); 1- pound (455 g) eggplant, (trimmed, peeled and cut into 1-inch (2.5 cm) cubes); 2- pounds (910 g) beefsteak tomatoes, (cut into ½-inch (12 mm) dice); 2 medium zucchini, (cut into ½-inch (12 mm) dice); 1 red bell pepper, (trimmed, cored and roughly chopped); 3 tablespoon tomato paste; 1 tablespoon finely chopped fresh thyme (or 1 teaspoon dried); ½ teaspoon FreeFod Garlic Replacer, (optional); Fresh basil leaves; Fresh thyme

www.fodmapeveryday.com

Low FODMAP Chicken Ratatouille combines the flavors of the classic vegetable dish - eggplant, zucchini & tomatoes - with juicy chicken thighs

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Ingredients

8 bone-in, skin-on chicken thighs, (patted dry)
Kosher salt
Freshly ground black pepper
2 tablespoons Low FODMAP Garlic-Infused Oil, (made with olive oil, or purchased equivalent)
¾ cup (48 g) chopped scallions, (green parts only)
1- pound (455 g) eggplant, (trimmed, peeled and cut into 1-inch (2.5 cm) cubes)
2- pounds (910 g) beefsteak tomatoes, (cut into ½-inch (12 mm) dice)
2 medium zucchini, (cut into ½-inch (12 mm) dice)
1 red bell pepper, (trimmed, cored and roughly chopped)
3 tablespoon tomato paste
1 tablespoon finely chopped fresh thyme (or 1 teaspoon dried)
½ teaspoon FreeFod Garlic Replacer, (optional)
Fresh basil leaves
Fresh thyme