Velvety Red Lentil Soup - Meat Free Monday

Velvety Red Lentil Soup - Meat Free Monday

meatfreemondays.com

Hearty and comforting, this autumn/winter red lentil soup is  something to look forward to after a hard day’s work!

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Ingredients

  • 70 g chopped leek (white part) or onion
  • 4 tablespoons olive oil
  • a pinch of sea salt
  • 200 g peeled and seeded pumpkin or squash wedges cut into 3-4-cm pieces
  • 120 g carrot cut into 2-3 cm pieces
  • 1 teaspoon vegetable bouillon powder
  • 1⁄4 teaspoon ground turmeric
  • 4 garlic cloves, crushed
  • 2 bay leaves
  • 3 dried tomato halves, chopped
  • 2 tablespoons cooking wine
  • 150 g dried red lentils, washed and drained
  • 7-cm strip of kombu seaweed
  • 1 litre water
  • a squeeze of lemon juice
  • a little crushed black pepper
  • 1 tablespoon umeboshi vinegar

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