Crispy Sweet and Sour Tofu –

Ingredients

• 320g extra firm tofu
• 80g arrowroot flour
• Pinch sea salt
• 2 tbsp rapeseed oil
• 250ml pineapple juice
• 95ml rice vinegar
• 115g coconut sugar
• 3 tbsp soy sauce or 2 tbsp gluten-free tamari sauce
• 3 tbsp tomato paste
• 2" piece fresh root ginger (peeled and sliced)
• ½ tsp Chinese five spice or 8 Chinese star anise
• ¼ tsp garlic granules
• 1 x 400g tinned pineapple chunks (drained)
• 1 onion (sliced into chunks)
• 1 medium carrot (peeled, sliced)
• ½ large red pepper (chopped)
• ½ large green pepper (chopped)
• ½ large yellow pepper (chopped)
• 1 Juice of lemon
• 11oz extra firm tofu
• 2oz arrowroot flour
• 3fl. oz rice vinegar
• 4oz coconut sugar