Annabel Langbein: Moroccan Pumpkin and Lentil Soup

Annabel Langbein: Moroccan Pumpkin and Lentil Soup

www.newstalkzb.co.nz

This is one of those recipes that feeds the soul. Prep  time 10 minutes Cooktime 1 hour Serves 6-8 2 tbsp olive oil 1 large onion, diced 2-3 cloves garlic,

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  • AnnabelLangbein
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Ingredients

  • 2 tbsp olive oil
  • 1 large onion, diced
  • 2-3 cloves garlic, chopped
  • 1 tbsp grated fresh ginger
  • 2 tbsp tomato paste
  • 1 tbsp ground cumin
  • 2 tsp ground coriander
  • ½ tsp each ground cinnamon, smoked paprika and turmeric
  • 1 tsp chilli flakes
  • a pinch of saffron (optional)
  • 2 carrots, peeled and grated
  • 2 stalks celery, finely diced
  • 250g pumpkin, grated
  • 400g can tomatoes in juice
  • 2 cups puy lentils, washed
  • 9-10 cups water
  • 1 tsp salt and ground black pepper
  • ½ cup chopped fresh coriander or parsley

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