Modified People chow 3.0.1 | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 175 | g | Masa harina | $0.17 | Amazon | | 265 | g | Whey protein isolate | $5.16 | Costco
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Cooking tools:
- Kitchen scale
Ingredients
- 175g Masa harina
- 265g Whey protein isolate
- 35g Flaxseed Oil
- 6g NOW Foods Calcium/magnesium 1000/500 mg
- 6g Potassium Citrate
- 2g Choline bitartrate
- 1pill Centrum Men Multivitamin
- 45g chocolate peanut butter
- 475g Milk, 2%
- 1g Table Salt
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