Organic Grass Fed Swiss Steak Recipe

Organic Grass Fed Swiss Steak Recipe

wholelifestylenutrition.com

It has taken me 2 quarter sides of beef to figure out how to cook my grass fed beef, but I have finally figured it out! As most of you know, I buy my meat local

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Cooking tools:

  • Slow cooker
  • Skillet
  • Meat tenderizer
  • Chef's knife
  • Cutting board
  • Stove
  • Mixing bowl
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Plate
  • Spatula

Ingredients

  • 2 pounds grass fed round steak (no thicker than 3/4 thick)
  • 4 tbsp potato starch seasoned heavily with salt and pepper
  • grass fed butter to brown the meat
  • 1 medium onion, chopped
  • 1-16 oz can tomato and green chilies (or 5-6 fresh tomatoes, chopped)
  • 3 cloves of garlic
  • 1/4 cup red wine
  • 2 tbsp liquid aminos
  • 1 cup water

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