Swiss Steak | Food Stuff

Name: Swiss Steak | Food Stuff
Ingredients: 1 medium bell pepper, cut into strips; 1 (14-1/2 ounce) can diced tomatoes; 2 cloves garlic, crushed; 1 teaspoon garlic powder; 1 medium onion, cut into strips; 1 round steak (approximately 1 1/2 pounds), see note; Salt; pepper; 1/3 cup vegetable oil

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