Vegetable Stroganoff Recipe – Fitness Health

Ingredients

• 1 floret Broccoli stalked and chopped
• 100g Mushrooms sliced
• 2 Onions peeled and sliced
• 2 courgette diced
• 1 garlic clove sliced
• 3 tablespoons Mustard (wholegrain)
• 2 tablespoons Lemon Juice
• 1 Garlic clove crushed
• 50g Flour
• 200ml Vegetable Stock
• 100ml Milk
• 50g Butter