Vegetable Stroganoff | MyPlate

Ingredients

• 1/2 pound medium shaped whole wheat pasta (cooked)
• 1 tablespoon vegetable oil
• 1 red onion
• 2 cloves garlic, minced
• 2 carrots, diced
• 1 medium zucchini, diced
• 1 red bell pepper, chopped
• 1 tablespoon dried basil
• 1 14.5-ounce can diced tomatoes, no salt added (including the liquid)
• 2 tablespoons tomato paste, no salt added
• 1/2 cup plain low-fat yogurt (or light or heavy cream)