Veggie Stroganoff - Diet.com

Ingredients

• 1 zucchini, quartered
• 1 yellow squash, quartered
• 1/2 red onion, chopped
• 1 cup sliced mushrooms
• 1 tbsp olive oil
• 2-4 tbsp flour
• 2 cups low-sodium vegetable broth
• 1/2-3/4 cup non-fat sour cream
• Cooked noodles or rice (about 1 cup per person)