White Bean and Kale Soup (Simple, Filling, Meal-Prep Ready) | FitFabLiving

Name: White Bean and Kale Soup (Simple, Filling, Meal-Prep Ready) | FitFabLiving
Ingredients: 2 tablespoons extra virgin olive oil, plus more for serving; 1 large leek (white and light green parts only), thinly sliced, or 1 medium yellow onion, diced; 4 garlic cloves, minced; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1/4 teaspoon red pepper flakes (optional); 1 can (14 oz) diced tomatoes, with juices; 2 cans (15 oz each) cannellini beans, drained and rinsed; 5 cups vegetable broth or chicken broth; 1 parmesan rind (roughly 2-3 inches; see note below); 1 bunch Tuscan kale (also sold as lacinato or dinosaur kale), stems removed, leaves torn or chopped; Juice of 1/2 lemon; Salt; black pepper; Grated parmesan for serving

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A one-pot white bean and kale soup that freezes well, feeds four to six, and takes 40 minutes. Parmesan rind included.

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Ingredients

2 tablespoons extra virgin olive oil, plus more for serving
1 large leek (white and light green parts only), thinly sliced, or 1 medium yellow onion, diced
4 garlic cloves, minced
1 teaspoon dried thyme
1 teaspoon dried oregano
1/4 teaspoon red pepper flakes (optional)
1 can (14 oz) diced tomatoes, with juices
2 cans (15 oz each) cannellini beans, drained and rinsed
5 cups vegetable broth or chicken broth
1 parmesan rind (roughly 2-3 inches; see note below)
1 bunch Tuscan kale (also sold as lacinato or dinosaur kale), stems removed, leaves torn or chopped
Juice of 1/2 lemon
Salt
black pepper
Grated parmesan for serving