Oven Blackened Fish -

Ingredients

• 4 fish fillets (about 5.5 oz., 160 g each) catfish, tilapia, salmon, tuna
• Rub
• 3 tablespoons (45 ml) sweet or smoked paprika
• 1 teaspoon (5 ml) kosher salt
• 1 teaspoon (5 ml) onion powder
• 1 teaspoon (5 ml) ground black pepper
• 1/2 teaspoon (2.5 ml) cayenne pepper
• 1 teaspoon (5 ml) dried thyme
• 1 teaspoon (5 ml) dried oregano
• 1/2 teaspoon (2.5 ml) garlic powder
• Olive or avocado oil or cooking spray