Mamma Mia from WHOLE: Bowl Food for Balance by Melissa Delport

Mamma Mia from WHOLE: Bowl Food for Balance by Melissa Delport

app.ckbk.com

I love making meatballs with a tomato sauce. You can serve them as a tapas on a Spanish-themed evening or with a pasta as done in this recipe.

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Ingredients

  • fresh basil leaves for serving
  • olive oil for drizzling
  • 250 grams chickpea pasta (or a pasta substitute of your choice)
  • salt
  • pepper
  • ⅓ cup finely grated parmesan cheese, plus extra for serving
  • 2 eggs
  • 800 grams beef mince
  • ¼ cup dried breadcrumbs
  • 1 handful fresh parsley leaves, roughly chopped
  • ½ green chilli
  • ½ brown onion, chopped
  • 2 tablespoons balsamic vinegar
  • 1 clove garlic, minced
  • 1 red onion, finely chopped
  • 1 tablespoon coconut oil
  • 6 plum tomatoes, diced
  • 500 grams rosa tomatoes, halved
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried oregano

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