Super-fast Scrambled Tofu — V30

Name: Super-fast Scrambled Tofu — V30
Ingredients: 1 tsp vegetable oil; 1 clove garlic (peeled and crushed) OR ½ -1 tsp garlic puree; ½ packet of firm silken tofu (approx. 175g) or firm tofu; 1 tsp tahini; 1 tbsp tamari (GF) or shoyu; 1 tbsp nutritional yeast flakes; ½ tsp turmeric; OPTIONAL EXTRAS: eg sliced avocado; sliced tomato; lightly cooked cherry tomatoes, super sprouts, chopped peppers or chilli; rocket or kale…; ALL KITTED OUT Small knife and garlic crusher; medium saucepan; scissors; measuring spoons; cooking spoon

v30.viva.org.uk

So fast, easy and delicious! Silken tofu is super healthy, full of protein and other goodies as well as making a very creamy scramble. We give you the basic recipe,...

View full recipe on v30.viva.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at v30.viva.org.uk.

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Ingredients

1 tsp vegetable oil
1 clove garlic (peeled and crushed) OR ½ -1 tsp garlic puree
½ packet of firm silken tofu (approx. 175g) or firm tofu
1 tsp tahini
1 tbsp tamari (GF) or shoyu
1 tbsp nutritional yeast flakes
½ tsp turmeric
OPTIONAL EXTRAS: eg sliced avocado; sliced tomato; lightly cooked cherry tomatoes, super sprouts, chopped peppers or chilli; rocket or kale…
ALL KITTED OUT Small knife and garlic crusher; medium saucepan; scissors; measuring spoons; cooking spoon