Healthy "Blue Plate Special" Recipes

Healthy "Blue Plate Special" Recipes

www.pritikin.com

Whether it be the old-fashioned Automats of the 1950s, or the traditional Jewish delis before them – diners are an iconic part of the American landscape. Art De

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Ingredients

  • Turkey Meatloaf: Pop this Turkey Meatloaf in the oven along with some russet potatoes, whip up a nice big salad
  • Cornbread: This cornbread is free of oil, sugar, and cholesterol (what you’d typically find in cornbread recipes), but full of classic, delicious cornbread flavor
  • Pritikin Brownie: “Healthy” does not have to mean “blah!” And it doesn’t mean you have to give up desserts. It tastes just like a chocolate brownie, but it’s lightly sweetened and loaded with fiber
  • Spiced Apple Crisp: You can’t go wrong with apples! They’re brimming with nutrients. And they’re low in calorie density, so they’re perfect for losing weight

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