Mediterranean Pepper Filling Recipes A Flavor Fiesta

Ingredients

• 4 large bell peppers (any color), stemmed, cored, and halved lengthwise
• 2 tablespoons olive oil, extra virgin
• Salt and freshly ground black pepper to taste
• 1 tablespoon olive oil, extra virgin
• 1 medium yellow onion, finely diced
• 2 cloves garlic, minced
• 1 cup cooked quinoa
• 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
• 1/2 cup Kalamata olives, pitted and chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 1 teaspoon dried oregano
• 1/4 cup vegetable broth or water
• Grated Parmesan cheese (for sprinkling) - optional