Black Bean-Beet Burgers
One of our winners at the Sinclair event!
Ingredients
- 6 ounces (170 g) raw beets, peeled and quartered
- 1 ¼ cups (245 g) cooked, cooled brown rice
- 1 15-ounce can of cooked black beans, drained, or 1 ¼ cups
- ¼ tsp salt
- ½ tsp ground black pepper
- 1 ½ tsp Italian seasonings
- 1 tsp onion powder
- 1 tsp dry mustard powder
- 3 Tb very finely chopped onion
- 2 cloves garlic, minced or crushed
- 2 Tb natural smooth almond butter
- 1 Tb red miso
- 2 Tb tomato paste
- 1 Tb soy sauce
- 2 Tb chipotle paste, or gochujang (both are optional)
- ½ cup (50 g) walnuts, chopped fine
- ½ cup (50 g) fine, dry breadcrumbs
- Olive oil, for cooking
- Suggested fixings: lettuce, tomato, onion, ketchup, mustard, vegan ranch dressing (equal parts vegan mayo and ketchup), pickled onion, dill pickles, etc.
- One sauce: 1 cup vegan mayo, 1/3 c ketchup, and 2 Tbsp mustard to taste, add hot sauce if desired.
- For pickeled onions, see this site
- (red onions, white vinegar, sugar, salt, garlic cloves and peppercorns options)
More Like This
Black Bean & Beet Burgers
brickyardcrossfit.com
Black Bean Burgers
cookingfever.us
Black Bean Rice Burgers Recipe: How to Make It
tasteofhome.com
Black Bean Burger · Matt's Musings
schwennesen.org
Black Bean Burger · Matt's Musings
schwennesen.org
Black Bean Burgers - Delicious Living
deliciousliving.com
Black Bean Burgers Recipe - MakeBetterFood.com
makebetterfood.com
Black Bean Burgers | NDSU Agriculture
ndsu.edu