Black Bean-Beet Burgers

Black Bean-Beet Burgers

www.consciouscooking.org

One of our winners at the Sinclair event!

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Ingredients

  • 6 ounces (170 g) raw beets, peeled and quartered
  • 1 ¼ cups (245 g) cooked, cooled brown rice
  • 1 15-ounce can of cooked black beans, drained, or 1 ¼ cups
  • ¼ tsp salt
  • ½ tsp ground black pepper
  • 1 ½ tsp Italian seasonings
  • 1 tsp onion powder
  • 1 tsp dry mustard powder
  • 3 Tb very finely chopped onion
  • 2 cloves garlic, minced or crushed
  • 2 Tb natural smooth almond butter
  • 1 Tb red miso
  • 2 Tb tomato paste
  • 1 Tb soy sauce
  • 2 Tb chipotle paste, or gochujang (both are optional)
  • ½ cup (50 g) walnuts, chopped fine
  • ½ cup (50 g) fine, dry breadcrumbs
  • Olive oil, for cooking
  • Suggested fixings: lettuce, tomato, onion, ketchup, mustard, vegan ranch dressing (equal parts vegan mayo and ketchup), pickled onion, dill pickles, etc.
  • One sauce: 1 cup vegan mayo, 1/3 c ketchup, and 2 Tbsp mustard to taste, add hot sauce if desired.
  • For pickeled onions, see this site
  • (red onions, white vinegar, sugar, salt, garlic cloves and peppercorns options)

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