Healthy Chinese Takeaway Chicken - Transformation Cook Book

Ingredients

• chicken thighs, skinless, trimmed 1 1/2 kg
• pineapple chunks / pieces, natural juice, canned, drained 2 x 400g cans * keep 1 cup of the reserved pineapple juice for the sauce
• celery stalks, sliced, discard leaves 6
• capsicum, red, fresh, deseeded, cut into chunks 3
• capsicum, green, fresh, deseeded, cut into chunks 3
• onions, red, chopped 3
• chilli, red, fresh, deseeded, finely chopped 1 to garnish
• spring onions, fresh, finely sliced 2 to garnish
• coriander leaves, fresh, chopped, to garnish
• The Special Sauce: pineapple juice, reserved 2 tbsp
• soy sauce, salt-reduced, gluten-free 1 cup
• chicken stock, liquid, salt-reduced 1 cup
• turmeric, ground 1 tsp
• paprika, sweet, ground 1 tsp
• ginger, fresh, grated 1 tsp
• honey 1 tsp
• wholegrain seeded mustard 2 tbsp
• mustard, dijon 2 tbsp
• corn flour 1 tbsp
• chilli flakes, dried (optional) 2 tbsp
• rock salt & cracked pepper to season