All Natural Artichoke Dip - BetterBody Foods

Ingredients

• 1/2 cup BBF Avocado Oil Mayo
• 1/2 cup light sour cream
• 1 cup grated parmesan cheese
• 1 (14 ounce) can artichoke hearts, drained
• 1/2 cup minced red onion
• 1 Tbsp lemon juice
• 1 cup frozen spinach, water squeezed out
• 1-2 jalapeños, chopped
• 2 tsp garlic, minced
• 1/2 tsp pepper