Healthy Spinach Artichoke Dip

Ingredients

• 1 Tbsp olive oil
• 1 garlic clove, chopped
• ½ onion, sliced
• 1 cup organic silken tofu (or dessert tofu)
• 1 Tbsp apple cider vinegar or lemon juice
• Salt and pepper
• 1 Tbsp nutritional yeast (optional)
• 1 cup frozen spinach, drained
• 1 (14oz can) artichoke hearts, drained and chopped
• 2 green onions, sliced