Cioppino recipe for managing PCOS and pregnancy on Fertility Chef

Cioppino recipe for managing PCOS and pregnancy on Fertility Chef

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Cooking tools:

  • Stockpot
  • Pot
  • Saucepan
  • Skillet
  • Colander
  • Tongs
  • Ladle
  • Fine-mesh sieve
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Pepper mill
  • Fork
  • Serving bowl
  • Stove
  • Mixing bowl
  • Airtight container
  • Spatula

Ingredients

  • 2 quarts fish fumet, recipe follows (can substitute mixture of 2 parts water to 1 part clam juice)
  • Pinch saffron
  • 6 tablespoons olive oil, or as needed
  • 5 large garlic cloves, minced
  • 2 medium onions, chopped
  • 1 head fennel, sliced
  • Grey salt and freshly ground black pepper
  • 1 tablespoon toasted fennel seed
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 2 tablespoons tomato paste
  • 1 (28-ounce) can whole plum tomatoes, drained and chopped
  • 2 cups dry white wine
  • 1/2 cup pernod
  • 5 whole jalapenos
  • 1/4 cup fresh chopped parsley leaves
  • 3 tablespoons fresh chopped basil leaves
  • 2 tablespoons fresh chopped tarragon leaves
  • 2 pounds littleneck clams
  • 1 pound cooked crab legs, cracked into 1 1/2-inch pieces
  • 1 pound large shrimp, peeled and deveined, tails left on
  • 1 stick unsalted butter, at room temperature
  • 2 pounds halibut fillet, skinned, cut into 1 1/2-inch pieces
  • 3/4 pound sea scallops, foot removed

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