Best Low Carb Gluten Free Keto Chicken Zoodle Soup - Sugar-Free Mom

Ingredients

• 2 tablespoons avocado oil (or olive oil or coconut oil)
• 1 cup onion (diced)
• 3 cloves garlic (minced)
• 1/2 cup carrots ((diced))
• 8 cups homemade chicken broth ((bone broth for extra protein and electrolytes))
• 2 cups kale ( chopped (or spinach))
• 2 tbsp fresh rosemary ((or 2 teaspoons dried))
• 8 ounces zucchini noodles (spiralized or see notes above for swaps)
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 4 cups cooked chicken meat (chopped or shredded (rotisserie chicken works!))
• 2 tbsp optional lemon juice ((for a bright flavor variation))