Njandu Kari Recipe - Calories, Nutrition & GI | Clearcals
Njandu Kari has 127.1 calories per serving (1 Small Cup) — that's 128.1 calories per 100g. It provides 6.9g protein, 7g carbs, and 7.9g fat. With a medium glycemic index (GI: 56), this recipe is...
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Ingredients
- 100 Grams of Tomato ripe local
- 2 Table Spoon of Tamarind pulp
- 15 Grams of Chillies green - all varieties
- 15 Grams of Curry leaves
- 10 Grams of Garlic big clove
- 100 Grams of Onion big
- 1 Tea Spoon of Chillies red
- 1 Tea Spoon of Coriander seeds
- 1 Tea Spoon of Cumin seeds
- 1 Grams of Turmeric powder
- 2 Table Spoon of Coconut kernel fresh
- 250 Grams of Crab fresh water
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
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