Oats, chia seeds and egg | Complete Food Recipe | Complete Foods
| Amount | | Volume | | Ingredient | $ / day | Source | |---|---|---|---|---|---|---| | 75 | g | 2½ | scoop | Optimum Nutrition 100% Whey Protein | $2.96 |
Ingredients
- 21/2 scoop Optimum Nutrition 100% Whey Protein
- 9 tbsp Oat Bran
- 1 piece Egg (50g)
- 1 cup Whole Grain Oat Flour
- 1 capsule Nature Made, Multi for Her With Iron & Calcium
- 3 tbsp Fearn Lecithin Granules
- 2 tbsp Now Foods, White Chia Seed
- 1/2 tsp Now Foods, Potassium Chloride
- 11/4 cups Whole Milk
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