All Organic | Complete Food Recipe | Complete Foods
| Amount | Volume | Ingredient | $ / day | Source | || |---|---|---|---|---|---|---| | 50 | g | 2½ | scoop | Optimum Nutrition 100% Whey Protein | $1.98 |
Ingredients
- 21/2 scoop Optimum Nutrition 100% Whey Protein
- 2 tbsp Oat Bran
- 1 piece Egg (50g)
- 1 piece Banana medium (7" long, 118g)
- 1/2 cup Yogurt, plain, low-fat
- 40g Blanched Almonds
- 1000g Oranges, raw, Florida
- 500g Avocados, raw, California
- 500g Apples, raw, gala, with skin
- 8 cups Whole Milk
- 3.5g Iodised Sea Salt
- 100g Mushrooms, white, cooked, boiled, drained, without salt
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