Roasted Pumpkin & Carrot Soup Low FODMAP Recipe
A low FODMAP Roasted Pumpkin & Carrot Soup recipe by Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Immersion blender
- Pitcher
- Baking sheet
- Parchment paper
- Oven
- Stove
- Pot
- Wooden spoon
- Chef's knife
- Cutting board
- Measuring spoon
Ingredients
- Kent pumpkin, peeled and cut into 1cm pieces
- Carrots, peeled and cut into 1cm pieces
- tbsp olive oil
- tbsp garlic infused olive oil
- tbsp mustard seeds
- 2 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground turmeric
- ½ tsp ground cardamom
- ¼ tsp chilli powder (optional)
- 1L Low FODMAP stock (chicken or vegetable depending on preference)
- 500ml water
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