Middle Eastern Tabbouleh - GreedyPanda Foodie Blog

Name: Middle Eastern Tabbouleh - GreedyPanda Foodie Blog
Ingredients: 1 cup uncooked course bulgur wheat (equals 3 cups cooked); 4 firm Roma tomatoes, very finely chopped; 1 cucumber, very finely chopped (remove skin if you prefer); 4 sticks parsley, part of the stems removed, washed and well-dried, very finely chopped; 12 fresh mint leaves, stems removed, washed, well-dried, very finely chopped; 4 sticks spring onions, white and green parts, finely chopped; pinch salt; 3 tbsp lime juice (lemon juice, if you prefer); 3 tbsp extra virgin olive oil; handful romaine lettuce leaves to serve, optional; ½ red onion (optional)

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Tabbouleh is a Middle Eastern/North African salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur, and seasoned with olive oil, lemon juice and salt. Some variations add...

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Ingredients

1 cup uncooked course bulgur wheat (equals 3 cups cooked)
4 firm Roma tomatoes, very finely chopped
1 cucumber, very finely chopped (remove skin if you prefer)
4 sticks parsley, part of the stems removed, washed and well-dried, very finely chopped
12 fresh mint leaves, stems removed, washed, well-dried, very finely chopped
4 sticks spring onions, white and green parts, finely chopped
pinch salt
3 tbsp lime juice (lemon juice, if you prefer)
3 tbsp extra virgin olive oil
handful romaine lettuce leaves to serve, optional
½ red onion (optional)