BBQ FLAT MUSHROOMS WITH PRAWN SUNSTITUTE
BBQ Flat Mushrooms with Prawn Sunstitute - Marinated Ocean Perch & Mushrooms on the Barbecue. Perfect for a diabetic-friendly main course.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.findtex.com.au.
Cooking tools:
- Grill
- Wooden skewer
- Screw-top jar
- Plate
- Mixing bowl
- Grater
- Citrus press
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Pepper mill
- Spatula
- Plastic wrap
- Refrigerator
- Serving platter
Ingredients
- 1/4 cup extra virgin olive oil
- 1 large lemon, find finely grated, juiced
- 3 tsp Dijon mustard
- 8 medium Ocean Perch fillets or Rock Cod (lion Fish)
- 6 small flat mushrooms, stems trimmed
- 2 tbs finely chopped flat-leaf parsley
- 1 small garlic clove, very finely chopped
- Crusty multigrain bread (preferably home baked), to serve
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